Posture problems are becoming an increasingly common issue among people nowadays. It is mostly due to the fact that there are so many jobs which require a person to sit on a chair for an extended period of time. Often times people do not even realize that how much damage they are causing to their body just by sitting in an incorrect position- this may sound exaggerated but it is not. In fact, it has been scientifically proven that, the more you lean your head forward, the pressure on the neck increases twice as much. No wonder, so many people nowadays have spine related issues.
One of the most common problem which people with a poor posture face is the loss of their normal neck curve. In simpler words, if you constantly try to bend something away from its original position, sooner or later, it is going to change its shape. That is the case for your cervical spine. If this is ignored for too long, it can cause a number of complications, which is why, you obviously cannot quit your job. However, one of the best solution is to get up every now and then and do some stretches, or even better get a posture pole. If you are wondering what that is, then that is what we will be discussing in this article. So let’s see some of the benefits below of purchasing a posture pole and what it is.
What is a Posture Pole?
The posture pole is basically a cone shaped product, which helps in restoring the structural alignment of your spine. Sitting for years in the wrong posture can cause significant damage to your body, and you would not even be aware of it until some sort of complications arise. The job of the posture pole is to help you get that alignment back. Even spending a few minutes exercising on it every day can do wonders for your posture and may just be enough to compensate for your poor posture throughout the day.
Exercising using the posture pole is one of the top tricks in the bag of a chiropractor. It is not surprising because of how effective it can be. There are thousands of people in the world who face problems with the overall alignment of their spine, which causes several different complications. Even though, posture pole is not a magic lamp that heals something instantly, but over time it may just be what you need if you are looking to get that alignment back on track.
Opens the Chest
Often times you would see people walking with their chest caved inward and rounded shoulders with a rounded back. This is one of the common posture problems you see in people, the posture pole helps in opening up your chest and to maintain a better posture so your body returns to its normal state.