Being overweight can affect your health drastically in many ways, I’m sure that most of you know about the relationship between obesity and heart diseases, diabetes and mental health problems, but are you aware that it can also affect your spine and lower back?Being obese can put a stress on your organs as well as your spine, especially those extra pounds that are packed around your belly, this can make simple day to day tasks painful and difficult.
How exactly does it affect?
Being obese or overweight basically means that your body is carrying extra pounds that it doesn’t really need. This unhealthy weight would then exert a strain on your spine. This constant pressure can cause the spine to tilt and become curved, hence causing pain. A condition called pendulous abdomen is prevalent among obese people, this condition can cause the girth around your abdomen to extend or become enlarged further contributing to back problems. Furthermore, an increased weight can make it harder for your leg muscles to support your body weight thus causing extended or locked knees which contribute to titling the pelvis forward. In order to make up for this imbalance the spine will arch further backward causing pain.People who are obese are at an increased risk of suffering from herniated discs, bulging disc, compression fracture, degenerative disc disease or arthritis of the back.
The solution to the problem?
Well, the solution is pretty obvious, right? The best course of action in this scenario is to lose weight, but this is going to be a daunting task for people who are obese. As you lose weight, your legs muscles will be more able to sustain your weight and so will be used more often instead of resorting to extending or locking the knees. Diet and exercise is the key to losing weight, though difficult at first, this can be achieved with the aid of a dietician Camden and a good exercise regime. A professional will be able to help you wean out of your unhealthy diet slowly and put you on a low impact exercise program that will not strain your muscles or ligaments, some of these exercises are walking and swimming.
It would also be helpful to consult a chiropractor in order to help relieve these back pains while you are on the process of losing weight. Some reputed places like SB trusted chiro for example also offers other professional services such as dietetics, and naturopathy along with chiropractic thus improving patient care.Dropping a couple of pounds can extend and improve the quality of your life, so it is crucial to maintaining your BMI in the normal range. Unfortunately, there’s no shortcuts to losing weight, and if diet and exercising don’t work, you can consult a doctor to see if you are eligible to do a weight loss surgery, though it’s going to cost you a lot.